Master Your Anger. Keep Your Life.
AngerApp is a science-backed anger management app that works offline, stays private, and is always ready. One tap. Under 2 seconds.
One Button. Instant Calm.
Feeling the anger rising? One tap launches your personal calming sequence. No menus, no steps, just immediate relief. Under 2 seconds.
- Works fully offline, no internet required
- Under 2 seconds from tap to first calming step
- No ads, no interruptions, ever
- Personalized sequence adapts to your patterns
Anger Costs More Than You Think.
Anger affects your relationships, your health, your career. Most apps don't understand that when you're angry, you don't have time for 10 menu taps.
Too Slow
Most apps require 5+ taps to reach a calming exercise. AngerApp: 1 tap, under 2 seconds.
Needs Wi-Fi
Anger doesn't wait for a signal. AngerApp works completely offline. All core features, always.
Not Science-Backed
Random wellness apps with no research foundation. AngerApp is built on CBT, DBT, NVC, and clinical evidence.
Calm in the Moment. Better Over Time.
The Panic Button helps right now, free forever. The Premium learning program helps you actually understand and master your anger, step by step.
9 Learning Tracks Β· 32 Lessons
A structured curriculum: trigger recognition, emotional regulation, communication, conflict resolution, the science of anger, nonviolent communication, negotiation, and integration.
PremiumNVC (GFK) Check-In
A guided self-check that helps you name the feeling and the unmet need underneath your anger, backed by a vocabulary of feelings and needs.
PremiumJournal, Analytics & Streaks
A private log of your anger episodes, analytics that reveal your triggers and patterns, and a calm-streak that keeps you going.
Journal free Β· Analytics PremiumEvery Tool You Need to Manage Anger.
From instant crisis intervention to long-term emotional resilience. All in one app. All offline-capable.
Panic Button
One tap. Instant calming sequence. Under 2 seconds from anger spike to first relief step. Your emergency button for real-life moments.
FreeBreathing & Grounding
Box breathing, 4-7-8, diaphragmatic breathing, 5-4-3-2-1 grounding. Science-backed techniques that activate your parasympathetic nervous system.
3 free Β· full library with PremiumMeditation & Hypnosis
Guided audio sessions for meditation and self-hypnosis. Downloadable for offline use. Build long-term emotional resilience between acute episodes.
3 + 3 free Β· full library with PremiumAI Personalization
AngerApp learns your individual patterns over time. The AI adapts sequences, recommends content, and identifies your personal anger triggers.
Premium Β· Coming soonJournal & Analytics
Track your mood and anger episodes. View personal analytics over time. Identify patterns, understand triggers, celebrate your progress.
Journal free Β· Analytics Premium100% Offline
Every core feature works without an internet connection. Anger doesn't check your signal strength. Neither does AngerApp.
FreeBuilt on Science, Not Guesswork.
Hundreds of hours of psychological research. Developed with licensed therapists and mental health professionals. Every technique in AngerApp has a foundation in evidence-based practice.
Cognitive & Dialectical Behavioral Therapy techniques for emotional regulation
Nonviolent Communication (Marshall Rosenberg) for needs identification
Diaphragmatic & box breathing for parasympathetic nervous system activation
Evidence-based mindfulness approaches for stress and anger response
βοΈ Health Disclaimer
AngerApp is a self-help wellness application. It is not a medical device and does not replace professional psychological counseling, psychotherapy, or psychiatric treatment.
If you are experiencing a mental health crisis, please contact emergency services immediately.
The Panic Button Is Always Free.
Everything for the moment stays free forever. Premium unlocks the full library and your personal insights.
Free
$0
Free forever, no credit card, fully offline
- One-tap Panic Button with the full calm-down flow (never gated)
- 3 breathing exercises + 4 quick relaxation tools (incl. Conflict Pause)
- 3 guided meditations + 3 hypnosis sessions
- Daily quotes, reflections & stories
- Private journal, stored only on your device
Premium
$9.99/mo
Or $49.99/yr Β· First 2,000: Lifetime $200 (one-time) or $24.99/yr Β· 7-day free trial
- Full breathing, relaxation, meditation & hypnosis libraries
- Sleep Sounds
- Full learning course + analytics & insights
- Cloud Backup & Sync
- Emotional Check-In & NeedFinder
- Anger Trainer: rehearse difficult conversations (coming soon)
Beta testers receive free Premium access during the beta period. Apply now β
Be One of the First 50 Beta Testers.
Get free Premium access, test the app before anyone else, and help shape the final product before October 1 launch.
- β Free Premium access
- β Early access before launch
- β Direct line to the team
- β Shape the final product
Get Notified When We Launch.
No spam. Just one email when AngerApp goes live on October 1, 2026.
Coming October 1, 2026 to