Master Your Anger. Keep Your Life.
The Anger App is a science-backed anger management app that works offline, stays private, and is always ready. One tap. Under 2 seconds.
We pushed the launch from October 20 to November 11. We want to give the release the time it needs. We've been using the app ourselves to stay calm about it. Hope you can too.
One Button. Instant Calm.
Feeling the anger rising? One tap launches your personal calming sequence. No menus, no steps, just immediate relief. Under 2 seconds.
- Works fully offline, no internet required
- Under 2 seconds from tap to first calming step
- No ads, no interruptions, ever
- Personalized sequence adapts to your patterns
Anger Costs More Than You Think.
Anger affects your relationships, your health, your career. Most apps don't understand that when you're angry, you don't have time for 10 menu taps.
Too Slow
Most apps require 5+ taps to reach a calming exercise. The Anger App: 1 tap, under 2 seconds.
Needs Wi-Fi
Anger doesn't wait for a signal. The Anger App works completely offline. All core features, always.
Not Science-Backed
Random wellness apps with no research foundation. The Anger App is built on CBT, DBT, NVC, and clinical evidence.
Calm in the Moment. Better Over Time.
The Panic Button helps right now, free forever. The Premium learning program helps you actually understand and master your anger, step by step.
9 Learning Tracks · 32 Lessons
A structured curriculum: trigger recognition, emotional regulation, communication, conflict resolution, the science of anger, nonviolent communication, negotiation, and integration.
PremiumNVC (GFK) Check-In
A guided self-check that helps you name the feeling and the unmet need underneath your anger, backed by a vocabulary of feelings and needs.
PremiumJournal, Analytics & Streaks
A private log of your anger episodes, analytics that reveal your triggers and patterns, and a calm-streak that keeps you going.
Journal free · Analytics PremiumEvery Tool You Need to Manage Anger.
From instant crisis intervention to long-term emotional resilience. All in one app. All offline-capable.
Panic Button
One tap. Instant calming sequence. Under 2 seconds from anger spike to first relief step. Your emergency button for real-life moments.
FreeBreathing & Grounding
Box breathing, 4-7-8, diaphragmatic breathing, 5-4-3-2-1 grounding. Science-backed techniques that activate your parasympathetic nervous system.
3 free · full library with PremiumMeditation & Hypnosis
Guided audio sessions for meditation and self-hypnosis. Downloadable for offline use. Build long-term emotional resilience between acute episodes.
3 + 3 free · full library with PremiumAutomatic Personalization
The Anger App learns your individual patterns over time and adapts sequences by identifying your personal anger triggers.
Premium · Coming soonJournal & Analytics
Track your mood and anger episodes. View personal analytics over time. Identify patterns, understand triggers, celebrate your progress.
Journal free · Analytics Premium100% Offline
Every core feature works without an internet connection. Anger doesn't check your signal strength. Neither does The Anger App.
FreeBuilt on Science, Not Guesswork.
Hundreds of hours of psychological research. Every technique in The Anger App is drawn from published CBT, DBT and NVC research, not guesswork.
Cognitive & Dialectical Behavioral Therapy techniques for emotional regulation
Nonviolent Communication (Marshall Rosenberg) for needs identification
Diaphragmatic & box breathing for parasympathetic nervous system activation
Evidence-based mindfulness approaches for stress and anger response
⚕️ Health Disclaimer
The Anger App is a self-help wellness application. It is not a medical device and does not replace professional psychological counseling, psychotherapy, or psychiatric treatment.
If you are experiencing a mental health crisis, please contact emergency services immediately.
The Panic Button Is Always Free.
Everything for the moment stays free forever. Premium unlocks the full library and your personal insights.
Free
$0
Free forever, no credit card, fully offline
- One-tap Panic Button with the full calm-down flow (never gated)
- 3 breathing exercises + 4 quick relaxation tools (incl. Conflict Pause)
- 2 guided meditations + 1 hypnosis session
- Daily quotes, reflections & stories
- Private journal, stored only on your device
- Emotional Check-In & NeedFinder
Premium
$9.99/mo
Or $49.99/yr · First 2,000: Lifetime $199.99 (one-time) or $24.99/yr · 7-day free trial
- Full breathing, relaxation, meditation & hypnosis libraries
- Sleep Sounds
- Full learning course + analytics & insights
- Cloud Backup & Sync
- Anger Trainer: rehearse difficult conversations (coming soon)
Get Notified When We Launch.
No spam. Just one email when The Anger App goes live on November 11, 2026.
Coming November 11, 2026 to