Free Workbook
Master Your Anger in 7 Steps
A free, practical PDF workbook, distilled from AngerApp's 32-lesson program. Sign up, confirm your email, and it lands in your inbox right away.
What you get
- ✓ Spot the triggers that actually set your anger off
- ✓ The NVC check-in: name the feeling and the need underneath
- ✓ What to say mid-conflict instead of erupting
- ✓ A simple daily practice that builds resilience over time
- ✓ Plus, as a bonus: the complete 32-lesson course book as a PDF
Prefer to read now? Read the whole workbook free online →
Want to go deeper? The full program is inside the app, free. See all features →
6-Week Course
Prefer it step by step, by email?
Get the free 6-week course: one email a week, one part of the program at a time. No 32-lesson wall all at once, just one focused step each week.