Every Feature.
Every Tier.
From instant crisis tools to deep AI-powered insight: everything you need to understand and transform your anger.
Available in:
Crisis Response
When anger peaks, you need help in seconds, not minutes.
Panic Button
One tap to immediate relief. No menus, no friction, launches your personalized intervention in under 2 seconds.
Situation Visualizer
Add a photo to your anger episode. Visual context helps your brain process what triggered you, and prevents revisiting it.
SOS Home Widget
Place the Panic Button directly on your lock screen or home screen. Reachable even when the app isn't open.
Breathing & Grounding
Physiologically-validated techniques that interrupt the anger cycle within 90 seconds.
Breathing Coach
Box breathing, 4-7-8, and diaphragmatic patterns with animated visual guides. Proven to lower cortisol rapidly.
Grounding Exercises
The 5-4-3-2-1 technique, body scan, and cold-water protocol. Grounds you in the present when emotions spiral.
Meditation Sessions
Structured guided audio sessions of 5, 10, and 20 minutes targeting anger-specific cognitive patterns.
Hypnosis Sessions
Clinical-grade hypnotherapy audio sessions targeting the unconscious roots of reactive anger patterns.
Long-Term Resilience
Skills that rewire how you respond, not just how you react in the moment.
NVC Needs Trainer
Nonviolent Communication exercises. Learn to express your needs without blame and understand others' triggers. Based on Marshall Rosenberg's NVC framework.
Conflict Simulator
Practice difficult conversations with AI before they happen in real life. Build confidence without consequences.
Anger Journal
Log episodes with intensity, triggers, and context. The act of writing itself interrupts the anger loop, data over time reveals your patterns.
Tracking & Insights
Measure what matters. See how far you've come and what still drives your anger.
Mood Charts
Visual timeline of your anger episodes: intensity, frequency, and time-of-day patterns at a glance.
Pattern Recognition
AI identifies your personal trigger clusters: who, what, and when most reliably pushes your buttons.
Progress Tracker
Weekly resilience score that shows your actual growth. Not streak gamification, real behavioural change metrics.
AI Features Ultimate ✦
Adaptive intelligence that learns from your data and evolves your plan every week.
Adaptive AI Plan
Your intervention plan is rebuilt every week based on what's actually working for you personally. Not a generic program. The more you use AngerApp, the more precisely it fits you.
Deep Cognitive Analysis
AI maps the cognitive distortions, belief patterns, and emotional schemas behind your anger, then suggests targeted therapeutic exercises drawn from CBT and DBT research.
Health Disclaimer: AngerApp is a self-help and psychoeducation tool. It is not a substitute for professional mental health care. If you are experiencing a mental health crisis, please contact a qualified professional or crisis service in your country.
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