What’s new &
what’s coming next.
An open look at what we're working on. No promises on dates, just the direction.
Guided meditation scenes
A calm voice guides you through peaceful scenes. If you'd rather have silence, there's a simple timer too.
More lessons: everyday questions
Short new lessons that answer the anger questions people actually ask in daily life.
Gentle wake-up alarm
Wake up to soft morning sounds that get louder slowly. You choose the time and the volume.
Clearer breathing guidance
Small icons show you whether to breathe through your nose or your mouth, in every exercise.
Body signals from Apple Health
The app spots rising stress in your health data and suggests a calming exercise at the right moment.
Deeper muscle-relaxation exercise
A longer version of the tense-and-release exercise, guided from the first step to a slow wind-down.
✅ Recently shipped
Half the download size
The app is now less than half as big. Guided audio downloads when you need it, and everything for tough moments stays on your phone.
Leave any exercise anytime
Every step of the panic flow now has a clear exit. You're always one tap from leaving.
Screen-reader support for the panic path
The panic button and core exercises now work properly with VoiceOver and TalkBack.