Free Tools
Free Anger Management Tools
Every AngerApp tool you can use without signing up, in one place. Try one when anger spikes, or work through the course at your own pace.
Anger Type Quiz
Five questions reveal your anger pattern and the techniques that fit it.
Take the quiz →90-Second Breathing Timer
Ride out the 90-second wave of stress hormones before you react. One tap, works offline.
Start the timer →Free Workbook
The practical anger workbook to read online, at your own pace, with exercises.
Read free →