The Panic Button Is
Always Free.
Everything you need in the moment stays free forever, fully offline. Premium unlocks the full libraries, the learning course, and your personal insights.
Availability:
In the Moment
When anger peaks, you need help in seconds, not minutes.
Panic Button
One tap to immediate relief. The guided panic flow takes you from breathing through a mood check and calming content to reflection. Launched in under 2 seconds, always offline.
Conflict Break
A timed cool-down for the middle of an argument, with self-soothing prompts so you can step out before you say something you regret.
Quick Tools
A customizable shortcut row so your go-to exercises are always one tap away on the home screen.
Breathing & Grounding
Physiologically-validated techniques that interrupt the anger cycle within 90 seconds.
Breathing Library
3 exercises free forever: Extended Exhale, Physiological Sigh, and 4-7-8. Premium unlocks the full library of 12+ techniques, with on-screen pacing and optional voice guidance.
Grounding Exercises
Grounding techniques like 5-4-3-2-1 and body scan, free. Premium unlocks the full library. Grounds you in the present when emotions spiral.
Calm & Recover
A full library of calming content, each with favorites and a "not for me" option.
Guided Meditations
3 sessions free forever: Still Lake, Campfire, Cliffside. Premium unlocks the full library, plus every new session.
Hypnosis Sessions
3 deep-relaxation journeys free (Still Lake, Ocean Beach, Forest & Stream), each in female and male voices, EN + DE. Premium unlocks the full library, plus every new session.
Relaxation Tools
4 quick tools free: Category Sprint, Shaking, Wall Reset, and the Conflict Pause (structured timeout). Premium unlocks the full library of 10+ tools.
Sleep Sounds
Ambient soundscapes to help you wind down and fall asleep.
Get Better Over Time
More than a panic button, a structured curriculum to understand and master your anger.
Learning: 9 Tracks · 32 Lessons
The full anger-intelligence course: trigger recognition, emotional regulation, communication, conflict resolution, the science of anger, NVC, negotiation, and integration.
Emotional Check-In & NeedFinder
Guided sessions that map what you're really feeling and needing, backed by a vocabulary of feelings and needs (NVC).
Anger Trainer
Rehearse a difficult conversation in a calm space before you have it for real, and find the words that land. Coming soon.
Track Your Progress
See how far you've come and what still drives your anger.
Journal
A private log of your anger episodes and reflections, created automatically from the panic flow or added manually, all on your device.
Analytics & Streaks
See your triggers, patterns, and progress over time, with calm-streak tracking to keep you going.
Cloud Backup & Sync
Keep your journal and progress safe across a new or lost phone through your own iCloud or Android storage account, without giving up the offline-first, private design.
Personal & Private
Built from the ground up so your data stays yours.
Offline-First
The crisis tools never depend on a connection. Anger doesn't check your signal.
Bilingual
Full English and German throughout.
4 Themes
Classic and Modern, each in Light and Dark.
Yours to Control
Favorites, blocked content, customizable quick tools, and a guided first-launch overview.
Guided Onboarding
Short walkthrough videos and a guided first-run overview so you can get going right away.
Referral Rewards
Invite a friend and you both get free time; partners (therapists, midwives, Kitas) can share access with the people they help.
Coming Soon
We're building the next wave of features. They're in active planning and will roll out after launch.
Conversation & Negotiation Trainer
Practice hard conversations (with a boss, partner, or angry customer) against an AI counterpart at a difficulty you choose, with live coaching and an end-of-session scorecard.
10 Calming Stories
Ten short reads that settle the mind.
50 Quotes + 10 Reflections
50 quotes and 10 reflection prompts for a quick reset.
Photos
A personal album of calming images you can pull up in a hard moment.
Health Disclaimer: AngerApp is a self-help and psychoeducation tool. It is not a substitute for professional mental health care. If you are experiencing a mental health crisis, please contact a qualified professional or crisis service in your country.
Ready to Start?
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