Learn
Learn About Anger
The science, the stories, and the sources behind The Anger App. Start with whatever you are dealing with right now and read deeper.
Free Workbook
The practical anger workbook to read online, at your own pace, with exercises.
Read free →The Science
The research behind the app: CBT, DBT, Nonviolent Communication, and breathing science.
Read the science →Blog
Practical guides on triggers, relationships, parenting, and handling anger in the moment.
Read the blog →Anger FAQ
Science-backed answers to the most-asked questions about anger, its triggers, and when to get help.
Read the answers →Books & Further Reading
The reading list behind The Anger App, curated by Johannes, with research references.
See the list →State of Anger 2026
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